When it comes to soccer fitness, conditioning is the key. Conditioning is important because it improves your ability to be able to run faster, kick harder, and absorb more impact in the game of soccer. Many experts note that the soccer player’s nervous system, which includes not only the brain but also the spinal cord and nervous system, depends on good conditioning. Soccer and football training exercises are crucial to building conditioning. Conditioning helps your muscles become stronger and more flexible.
A number of studies into the physical demands of soccer have proven that outfield players may travel up to 31 km or even 8 miles per hour during a full 90-minute match (see the graphic on the right). A soccer fitness workout should be designed to develop an excellent aerobic base. The aerobic base includes sprinting, plyometrics, and running. Experts note that plyometrics involves explosive movements at fast speeds. Good soccer fitness regimen will include plyometrics, sprinting, and alternating aerobic and anaerobic exercise regimens.
There is no one key to building conditioning. It depends on many factors such as the type of players you have, the level of play for each player, and the time you spend conditioning your players. Some experts recommend varying workouts weekly depending on the level of play for every player. Make sure you know what your goals are regarding soccer fitness before you start conditioning players.