If you are an avid soccer player and also an athlete, it is very important that you take the time to get the proper soccer fitness training and soccer conditioning. There is a lot that goes into soccer fitness training and conditioning and getting it right is extremely important. Here are a few basic things that will help you get the most out of your soccer training and conditioning program.
One key element of soccer fitness and conditioning is strength and stamina. Field conditions vary from game to game, but there are a few basic components that you can work on to improve your performance. Many studies into the physical demands of soccer have proven that football outfielders can travel up to 18 miles or even more during a ninety-minute match (check out the graph below). A soccer fitness program needs to be built around building a strong aerobic base, as this is the key element that gives you the stamina to succeed on the field.
One thing that many people don’t think of when they start a soccer fitness routine is flexibility and movement training. These two elements are very important for soccer and can play a huge role in helping you to excel on the field. Flexibility improves your reaction time and movement are crucial to creating good control and positioning with the ball. Getting the proper soccer conditioning through agility and endurance drills is a key component for any soccer fitness plan. Make sure to include all three components when you are planning your soccer conditioning and fitness plan.