What Is Soccer Fitness?

soccer stadium photoSoccer Fitness is the most important aspect of all the elements involved with playing soccer. If you are not fit then you will not be able to run, kick or throw well. You also will not be able to run very fast, and your endurance will be very low. All of these aspects are necessary in order to be a great soccer player. Here are some things that soccer fitness focuses on.soccer stadium photo

There are many different soccer fitness programs out there, but there is only one key ingredient that is shared by the best. It is proper conditioning. Research has shown that outfield players can move up to 14 kilometers or even 8 miles in a 90 minute game (watch the graph below). A soccer fitness program has to be designed around building up a powerful aerobic foundation. It’s impossible to do all of this running and training in the ninety minutes that the game is played, but through the correct combination of strength training and speed and conditioning drills, you can improve your ability to run and be more efficient at it in the game.soccer stadium photo

The most common soccer fitness drills focus on improving endurance, and conditioning, both in the low and high intensity range. The exercises work all of the muscles in the body and really condition them to be functional at peak efficiency. They can also help players who may be at risk for a host of health problems, because the exercises actually improve their conditioning and their cardiovascular capacity. Players who are at higher levels of play may use strength and endurance training programs in order to maintain their edge over their less athletic peers.

How to Increase Your Soccer Fitness

soccer stadium photoSoccer fitness is the way to go if you want to become a better soccer player. With each soccer game played the sport brings a new challenge that requires players to keep their fitness levels up. The basic elements of soccer fitness training are the following: proper stretching, sprinting training, power training, flexibility training, acceleration training, balanced training and slow motion training. These basic steps will improve your ability to run faster, kick harder, and have more agility to avoid being fouled or being scored.soccer stadium photo

A common problem that players have is not getting enough rest between training sessions. It’s important to give players the proper amount of rest between training sessions so that they can build on the training that they’ve just undergone. The bottom line in soccer fitness is to provide your players with an adequate amount of rest and allow them to make progress with their conditioning.soccer stadium photo

Another essential element of soccer fitness is speed and power. Players need to have the right speed and the right power to play the sport well. This skill can be taught very simply by observing experienced players. You can observe how they move and what techniques they use to gain control over the ball. Just watching them is the first step in increasing your own speed and power. Combine speed and power with proper conditioning and you’ll find yourself increasing your own stamina too.

Tips For Building Off Season Soccer Fitness And Conditioning

soccer stadium photoFocus On Soccer Fitness, Training, Conditioning, And Off Season Fitness to increase your soccer team’s total performance. Train Like A Pro! Do not let off-season fitness affect the performance of your soccer team. Soccer specific fitness and conditioning are important for all players, not just those that participate in the game. Fitness training programs designed for high school, college and beyond are needed to support your players, help them develop and improve, while building superior performance and helping the team to achieve superior results.soccer stadium photo

Focus On One Key Skill: Focus on one key skill such as dribbling, shooting, heading, or passing to improve one aspect of your game. The best players on the soccer field all share one thing in common. They possess exceptional speed, agility, flexibility, strength, endurance, and stamina. Dribbling is the basis of successful play. Those players that do not know how to run with the ball and then finish knowing no speed, but they do know how to finish and that is what makes them a player.soccer stadium photo

Combine Strength, Power, Agility, Flexibility, And Stamina: In football fitness you must incorporate all three of these aspects. Football relies on speed, agility, strength, and stamina. Combine these skills to improve your performance and you will see results. If you are not currently practicing soccer fitness workouts that target all three areas of these skills, then it is time to start.